Why Do We Call It a “Brain FART?” ReThink the Connection Between Gut Health and Brain Health.

In this episode, we will BEGIN to explore the complex connection between the gut and brain, particularly as it relates to issues like ADHD, Autism and Alzheimer’s. We will talk about some of the most recent and relevant research in this area and why it is important for anyone dealing with the “occasional brain fart.” We finish the episode with applicable lifestyle, supplement and diet changes that you can implement easily in order to bio-hack your brain to improve the quality of your life and your longevity.